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Concurrent Training

Concurrent Training

Maximize Your Strength and Aerobic Potential at the Same time

The performance of activities aimed at developing both physical and aerobic capacity, performed within the same or different training sessions is often referred to as concurrent training (CT) (Sousa et al., 2020).  Nevertheless, can strength training and aerobic training co-exist successfully?  Early research indicated that performance was compromised when an individual participated in b...