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Intermittent Fasting

Intermittent Fasting

Is this popular diet trend right for you?

Intermittent fasting is a trendy diet strategy that has been around for ages, literally.  Researchers believe that the human genome evolved from 600,000 BC to 25,000 BC (de Azevedo, Ikeoka, & Caramelli, 2013).  During this time, humans were hunter-gathers who experienced significant energy oscillations; sometimes, there was plenty of food, but other times there was not.  This co...